Rock rose flower essence is famously known to relieve menstrual cramps. This is how it helped me heal this painful period symptom.

The four stages and scenarios you’ll face when using flower essences for deep and transformative healing: release, realize, respond, rebirth.

Are you seeing numbers as signs or synchronicities, but don’t know what to make of it? Here are 5 different ways of interpreting the numbers you keep seeing.

Flower essences are a healing modality for those who want to address the root cause of their illnesses at the emotional level. Here’s how I use flower remedies in my botanical healing ceremonies.

Not sure if the healer you want to work with is aligned for you? Use these 8 questions to tap into your intuition and find out.

Feeling stuck on figuring out whether someone is healthy for you and part of your soul growth? Use this list of to ask big questions about how a person adds or detracts value in your life.

A set of journal prompts to help you explore your lineage and reconnect with your ancestry and heritage.

Interested in using card decks for divine guidance and connection with yourself and/or with others? Here are the ones I recommend!

Not sure which dreams are worth documenting or analyzing? These are the common types of dreams I frequently hear about when others have shared theirs with me or ones that I've dreamed about that I often find messages and meaning in.⁠