Experiencing orgasmic breathwork can be thrilling for some, but if you’ve experienced trauma like me, it can be incredibly triggering. Here’s how I processed breathwork sessions that felt orgasmic.

The Playground Podcast Episode 293 featuring host Shanila Sattar and Certified Flow Breathwork Facilitator, Rosie Chuong. They discuss vivid dreams that led Rosie to her path as a healing arts practitioner, authenticity and having a spiritual crisis.

A snake or serpent biting you in your dream can either be a warning sign or a good omen. So which is it?

The Pluto in Scorpio generation has a specific purpose: expose secrets and face collective generational shadows like healing the witch wound.

Rock rose flower essence is famously known to relieve menstrual cramps. This is how it helped me heal this painful period symptom.

Although working out has health and wellness benefits, it’ll never replace a healing modality such as breathwork. It all comes down to intention and the way you work with the spirit and medicine of the breath.

Is there a difference between surrendering and trusting in a spiritual context? Yes! One comes with a plan. The other comes with a blindfold.

A dream about a black horse shows us how the total solar eclipse in Aries nudges us to face our collective shadow.

The Lunar Eclipse in Libra is helping us release karmic relationship patterns. Here’s how I’m seeing a through line between my mother wounds and romantic/platonic relationships.

March Equinox can stir up 2 themes for us: rebirth or renewal. You may feel like the butterfly emerging out of a rebirth. Or perhaps like a snake, shedding dead skin feeling a sense of renewal. This blog goes over the difference between the two plus includes themed journal prompts.

My Flow Breathwork teacher asked me, “how have I transformed through healing?” Here are the aha! answers I came up with.

One day during meditation, my grandmother gave me an important message: “She [my mother] needs you.”

Tea with Intuitives is a podcast about demystifying the spirit world. Co-host Meli Guidance invited me to speak about healing through breathwork and flower essences.

“The Leader’s Breath” is an interactive wellness workshop that can be hosted at your corporate, non-profit or community-based organization’s event.

A lot of things can happen during breathwork. View a list of common experiences to understand what you’re signing up for at a conscious, connected breathing journey.

Breathwork is not for everybody, all the time. View a list of contraindications to see if you qualify as a candidate for conscious, connected breathing journeys.

The mother wound usually stems from lifetimes and generations ago. I explored the karmic nature of the relationship with my real life mother with rock water essence for healing.

Are you having dreams of getting back with an ex, but it doesn’t feel right? That’s a big clue for your healing journey.

Magical realism podcast host Joy Uyeno invited me on her show, The Glimmering, to talk about the importance of dreams including vivid and lucid ones.

The four stages and scenarios you’ll face when using flower essences for deep and transformative healing: release, realize, respond, rebirth.