Although working out has health and wellness benefits, it’ll never replace a healing modality such as breathwork. It all comes down to intention and the way you work with the spirit and medicine of the breath.

My Flow Breathwork teacher asked me, “how have I transformed through healing?” Here are the aha! answers I came up with.

Breath work is a devotion for cultivating a relationship with the body. This healing modality is a practice of breath regulation and revitalizing life force energy.

After doing hard, deep healing work, you might want to do these things as aftercare…

How to prepare for an in person botanical healing ceremony. Includes intention setting, what clothes are appropriate to wear and what should be cleared from your body’s system before the ceremony.

Are you wondering how to connect with your spirit guides? Try these 8 different ways to deepen your connection to your spirit team!

Understanding your body’s cyclical nature can unlock a wealth of information and answers for why your body may not be operating optimally under your current environments or situations.

Here are books I recommend you read to jumpstart discovering (or re-discovering) your body’s cyclical nature.

Tips on how to create a sacred container for a botanical healing ceremony. Including smoke clearing, intention setting and creating energetic boundaries.

How I’m incorporating the word “lineage” as my word of the year.