How Have I Transformed as a Result of My Healing?

Homework assignment from my FLOW Breathwork teacher: how I have transformed as a result of my healing?

Answers I came up with:

• I am more in flow with my body and I feel less shame and guilt about how beautiful my body is. 

• I am more likely to stand up for myself in front of family members, strangers I meet, friends and other authority figures. 

• My love, healing and light energy is held within a healthy container.

• I don’t give away my love as easily anymore. Those who want access to me must demonstrate they understand it’s a privilege for me to choose to be in their life.

• I’m less likely to act on an impulse to fix/save others. I recognize that I can’t help others who won’t help themselves.

• When I’m around energy drainers, I accept my responsibility to set boundaries that’ll protect my energy from them.

• I am not afraid to ask for more money. 

• I don’t feel guilt for investing in traveling and hobbies. 

• I prioritize rest without worrying if it’s a privilege not meant for me. 

• I view rest as a necessity and an option that I have access to.

• I don’t settle for the bare minimum. 

• I have more trust in the timing of life. 

• I have significantly stronger boundaries. 

• I am more open, and less afraid to talk about topics I love such as magic, astrology and connecting with spirits. 

• I trust myself more often. 

• I don’t seek external validation as much as I used to. 

• I have a greater understanding of myself. 

• I hold myself more accountable for my actions. 

• I value my gifts and do what is necessary to protect them. 

• I am more likely to take risks. 

• I apologize less often. 

This list was written in fall 2023. This list will grow and these answers may evolve as they should. How have you transformed so far?

If you’re interested in similar transformations, consider booking a 1:1 ceremony with me where we’ll explore using the spirit and medicine of the breath as a conduit for growth.