Books To Help You Discover Your Body’s Cyclical Nature

Our bodies are built to live in a rhythm that is cyclical in nature. Somewhere along the way of conforming to hustle culture and operating in survival mode, this way of being has become lost, forgotten and intentionally left out of the curriculum for many individuals.

Understanding your body’s cyclical nature can unlock a wealth of information and answers for why your body may not be operating optimally under your current environments or situations.

Re-educating myself on my period has been instrumental to addressing my PMS. The more I understood the ways in which different elements and energies affect my body at different times of the month or year, the easier it is to operate and be in flow or have clarity.

Here are books I recommend you read to jumpstart discovering (or re-discovering) your body’s cyclical nature.

Hormonal Cycles

• “Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alisa Vitti, HHC, creator of Flo Living app

• “Period Power: Harness Your Hormones and Get Your Cycle Working For You” by Maisie Hill

• “The Fifth Vital Sign” by Lisa Hendrickson-Jack

Energetic Cycles

• “Chakra Wisdom: Healing Negative Thoughts, Feelings & Beliefs With Meditation, Yoga & The Traya Process” by Trish O’Sullivan

• “Anatomy of the Spirit” by Caroline Myss

• “Healing Ourselves: Biofield Science and the Future of Health” by Shamini Jain

Lunar Cycles

• “The Moon Book: Lunar Magic To Change Your life” by Sarah Faith Gottesdiener

• “The Lunation Cycle” by Dane Rudhyar

• “Moon Wisdom” by Roan Robbins

• “Moon Phase Astrology: The Lunar Key to Your Destiny” by Raven Kaldera