Experiencing orgasmic breathwork can be thrilling for some, but if you’ve experienced trauma like me, it can be incredibly triggering. Here’s how I processed breathwork sessions that felt orgasmic.

Is there a difference between surrendering and trusting in a spiritual context? Yes! One comes with a plan. The other comes with a blindfold.

The Lunar Eclipse in Libra is helping us release karmic relationship patterns. Here’s how I’m seeing a through line between my mother wounds and romantic/platonic relationships.

March Equinox can stir up 2 themes for us: rebirth or renewal. You may feel like the butterfly emerging out of a rebirth. Or perhaps like a snake, shedding dead skin feeling a sense of renewal. This blog goes over the difference between the two plus includes themed journal prompts.

Are you having dreams of getting back with an ex, but it doesn’t feel right? That’s a big clue for your healing journey.

Magical realism podcast host Joy Uyeno invited me on her show, The Glimmering, to talk about the importance of dreams including vivid and lucid ones.

Are you wondering how to connect with your spirit guides? Try these 8 different ways to deepen your connection to your spirit team!

An exploration of how play and pleasure is an experiential aspect of our healing.

The story on my spiritual reawakening and how I was steered back onto my spiritual path. What was the “start” of your spiritual journey like?

A story on the start of my spiritual awakening and my word of the year, “homecoming”

Simplify your life and growth by choosing to stick with just one word or theme of the year!