A lot of things can happen during breathwork. View a list of common experiences to understand what you’re signing up for at a conscious, connected breathing journey.

Breathwork is not for everybody, all the time. View a list of contraindications to see if you qualify as a candidate for conscious, connected breathing journeys.

Flower essences are a healing modality for those who want to address the root cause of their illnesses at the emotional level. Here’s how I use flower remedies in my botanical healing ceremonies.

After doing hard, deep healing work, you might want to do these things as aftercare…

How to prepare for an in person botanical healing ceremony. Includes intention setting, what clothes are appropriate to wear and what should be cleared from your body’s system before the ceremony.

Tips on how to create a sacred container for a botanical healing ceremony. Including smoke clearing, intention setting and creating energetic boundaries.